According to Joan Curtis (2009) of How to stay cool in public speaking, even though speaking one on one can come naturally to people, public speaking is a whole different ballgame. Realize that fear of public speaking can be a good thing; as a matter of fact if you are too relaxed you might not perform well enough. It is a secret that all seasoned orators know. Use your fear to propel you not paralyze you.
Identify your Fear.
Know what are you afraid of. Think of the worst consequences that you are most apprehensive about. For e.g What impression will you have on the audience? Will I be able to convince my audience?
Segregate you Fears
After you know what you are afraid of, convert your negative energy into positive energy. If you are apprehensive about your audience, believe that you are going to convince your audience. Have faith in your subject.
By identifying and segregating your fears, you have now pinpointed the root cause of the issue. Even though public speaking can be daunting, but by putting a positive spin on the act, you are better able to cope with the problem and overcome your stage phobia.
Reference:
Curtis, J. (2009). How to stay cool in public speaking. Retrieved from http://www.speaking-tips.com/Articles/How-To-Stay-Cool-In-Public-Speaking.aspx
